Weigh In record (no journal entry) for 01 November 2023
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125.4 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1235 kcal
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Fat: 26.03g | Prot: 121.15g | Carb: 124.32g.
Breakfast: Vigor Manteiga Extra com Sal, Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Oliveira Doce de Leite , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Polenghi Creme de Ricota Light, Filé de Frango Grelhado. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Betânia Iogurte Natural Desnatado. more...
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losing 12.3 lb a week
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