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91.8 kg
202.6 lb
This much loss in one day seems impossible but I weighed myself twice. 🤷♀️ Scale must be bonkers.
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202.4 lb
Lost so far: 57.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1558 kcal
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Fat: 50.82g | Prot: 75.24g | Carb: 197.83g.
Breakfast: Kraft Smooth Peanut Butter, Butter (Salted) , Bread, My Whole Wheat. Lunch: Bread, My Whole Wheat, Hummus, Coffee, Pesto Sauce, Egg. Dinner: Something Special Red Chili Pepper Spread, Quinoa (Cooked), Pork Chops (Top Loin, Boneless) , Black Pepper , Salt , No Name Diced Onions, Soy Sauce, Kuhne Sauerkraut, Redpath Golden Yellow Sugar, Sunbrown Calrose Brown Rice . Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
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losing 43.2 lb a week
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 Comments
That’s a huge drop
What is the brand of your scale so I can run out and buy one 😂
01 Nov 23 by member: Val_Lily
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I don’t know; some cheap digital thing I got online +/- 3 years ago.
It’s always been finicky (has to be in the exact same spot and I have to stand on it the exact same way) but this is ridiculous.
01 Nov 23 by member: grammalaura
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