Weigh In record (no journal entry) for 01 November 2023
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193.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1657 kcal
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Fat: 135.58g | Prot: 96.01g | Carb: 8.59g.
Lunch: Huevo Cocido, Albo Sardinas en Aceite de Oliva. Dinner: Puré de Calabacín, Boniato Zanahoria Boniato Zanahoria, Cordero Asado. Snacks/Other: Iguacu Café Soluble, Conaprole Crema de Leche, Conaprole Manteca sin Sal, Queso Azul. more...
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losing 1.9 lb a week
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