Weigh In record (no journal entry) for 01 November 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2272 kcal
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Fat: 54.80g | Prot: 134.95g | Carb: 312.36g.
Breakfast: Lider Leche Descremada, Lider Leche Descremada, Soprole Protein +, Manzana. Lunch: Habas, Lechuga, Queque de avena plátano naranja, Queque de avena plátano naranja, Queque de avena plátano naranja, Queque de avena plátano naranja, Arroz Blanco, Zanahoria Cocida, Papa Cocida, Lomo de Cerdo. Dinner: Tia Lia Mermelada de Frutilla Light, Calo Margarina Vegetal Light, Pan Integral Casero, Mayonesa, Atún en Agua (Enlatado), Pan Integral Casero, Tartaleta de avena, yogurth y frutos rojos. more...
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losing 0.6 lb a week
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