Weigh In record (no journal entry) for 01 November 2023
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1470 kcal
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Fat: 40.94g | Prot: 131.81g | Carb: 143.19g.
Breakfast: Publix Mixed Berries, Bob's Red Mill Whole Grain Oat Flour, Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: HEB Whole Wheat Linguine, HEB Norwegian Crispbread, Great Catch Raw Extra Large Shrimp. Dinner: Central Market Albacore Tuna, Foster Farms Turkey Breast. Snacks/Other: Kaged Muscle Protein Isolate, Яблоко Зеленое. more...
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losing 1.9 lb a week
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