Weigh In record (no journal entry) for 01 November 2023
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1794 kcal
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Fat: 51.73g | Prot: 92.85g | Carb: 232.73g.
Breakfast: Oggi Pesce Filetti di Scorfano Atlantico , Muller Yogurt Cremoso Pesca & Albicocca in Pezzi, Mandorle, Kellogg's Corn Flakes Originali. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Purè di Patate, Olio Extra Vergine di Oliva, Riso, Petto di Pollo, Carne. Dinner: Solo Verdura Minestrone , Riso, Olio Extra Vergine di Oliva, Ognidì Spinaci Cotti . Snacks/Other: Mela, Gatorade Gatorade, TUC Tuc Cracker Classico . more...
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gaining 0.3 lb a week
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