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One side of my room is better for weighing myself lol two times in a row with a decrease.
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174.4 lb
Lost so far: 7.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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317 kcal
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Fat: 4.66g | Prot: 14.47g | Carb: 53.55g.
Dinner: Soy Sauce (Shoyu) , No Name Frozen Mixed Vegetables, White Rice, Steak. more...
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losing 0.4 lb a week
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