Weigh In record (no journal entry) for 01 November 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1006 kcal
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Fat: 38.37g | Prot: 56.28g | Carb: 120.48g.
Breakfast: Honey, Lewis Bake Shop Healthy Life White Bread, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Jack in The Box Egg Roll (1 Pc.), Kroger Raw Large Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. more...
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losing 0.4 lb a week
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