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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2016 kcal
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Fat: 67.15g | Prot: 95.11g | Carb: 266.58g.
Breakfast: GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Cena Queque Clasico, Lechuga de Hoja Verde, Cuisine & Co Kanikama, Maxima Camarones Cocidos con Cáscara, Talliani Spaghetti. Dinner: Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 10.8 lb a week
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