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Stayed the same but need all the willpower in the worlds to stay away from all the Halloween candy.
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1072 kcal
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Fat: 45.24g | Prot: 43.06g | Carb: 143.42g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Somos Chipotle Refried Black Beans, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). Lunch: Trader Joe's Candied Ginger, Good Sense Roasted & Salted Pumpkin Seeds, Skippy Creamy Peanut Butter, Granny Smith Apples, Strawberry Guavas . more...
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steady weight
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