Jipper500's Journal, 01 November 2023

243.0 lb Lost so far: 23.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 54.80g | Prot: 48.63g | Carb: 95.23g.   Breakfast: Coffee, Whole Milk. Lunch: Great Value Pecan Halves, Great Value Sweetened Dried Mango, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Tomato Ketchup, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...

3379 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...