travfourr's Journal, 01 November 2023

213.5 lb Lost so far: 10.6 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 100.63g | Prot: 272.49g | Carb: 170.55g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Aldi Beef Burgers 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Whey, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3601 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Elliptical - 17 minutes, Fitbit - 23 hours and 12 minutes. more...