Weigh In record (no journal entry) for 01 November 2023
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112.4 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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809 kcal
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Fat: 12.20g | Prot: 60.13g | Carb: 120.19g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 桂格(Quaker) 順暢高鈣奶粉, 水煮蛋, 松包子 芋頭饅頭. Lunch: 地瓜葉, 全聯 雞胸肉去皮, 隨主飡 黑米飯. more...
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gaining 6.2 lb a week
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