Weigh In record (no journal entry) for 01 November 2023
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2521 kcal
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Fat: 60.54g | Prot: 192.84g | Carb: 278.08g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Dulano Truthahnbrust Hauchfein, Der Grüne Altenburger Ziegencreme Kräuter, Harzer Harzer Käse, Nautica Surimi in Garnelenform, Bergader Bavaria Blu der Sanfte, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Äpfel. Dinner: Nudeln (Gekocht), Gut & Günstig Mini Geflügel Wiener, Edeka Schinkenspeck, Cucina Nobile Pasta Sauce Basilico, Lidl Gehackte Tomaten, Aldi Dornfelder Rotwein Lieblich, Bonduelle Kichererbsen, K-Classic Champignons, Mais, Ja! Erbsen und Möhren, Zwiebeln, Knoblauch, Karotten, Rote Paprika, Lauch. Snacks/Other: ESN Designer Whey Protein - Blueberry Cheesecake, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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losing 7.7 lb a week
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