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Voltando da Greve... 😱😟😫
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1916 kcal
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Fat: 125.54g | Prot: 87.39g | Carb: 111.77g.
Breakfast: Café com Açúcar, Formosa Queijo Mussarela, Ovo Frito, Café com Açúcar, Formosa Queijo Mussarela, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Leite Moça, Pancetta, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface. more...
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gaining 0.6 lb a week
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