Weigh In record (no journal entry) for 01 November 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1799 kcal
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Fat: 39.78g | Prot: 151.26g | Carb: 215.36g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Kroger Wheat Bread, Land O' Frost Honey Smoked Turkey Breast, Kroger American Cheese Singles. Lunch: Bush's Best Brown Sugar Hickory Baked Beans, Skinless Chicken Breast. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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