Weigh In record (no journal entry) for 01 November 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2416 kcal
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Fat: 54.74g | Prot: 113.81g | Carb: 382.33g.
Breakfast: Инжир, Rogers' Chocolates 🎁 Шоколад, President Emmental Cheese, Philadelphia Fat Free Cream Cheese, Авокадо, Naturegg Simply Egg Whites, Яйцо, Kirkland Signature Unsalted Mixed Nuts, Farm Boy Brown Bread 🍞, Ziggy's Internationale Montreal Style Smoked Meat. Lunch: Mehadrin Dates, Огурец (с Кожурой), Помидоры, Редис, Паста. Dinner: Mehadrin Dates, Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Farm Boy Brown Bread 🍞, 🎃Тыквенный суп 🍲. Snacks/Other: President's Choice Sweetened Condensed Milk, Liberte Greek Yogurt 0%, Голубика, T&T Cookies Biscuits 🥯, T&T 🌰Organic Roasted Chestnuts 🌰, Красное Яблоко. more...
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losing 3.1 lb a week
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