MobileGoo's Journal, 01 November 2023

180.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 20.17g | Prot: 71.41g | Carb: 383.77g.   Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Lunch: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk, Wonder White Thin Sandwich, Becel Light Margarine, Rogers Porridge Oats Ancient Grain Blend. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weed trimming - 25 minutes, Raking - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...