Weigh In record (no journal entry) for 31 October 2023
|
127.2 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1030 kcal
|
Fat: 28.57g | Prot: 98.43g | Carb: 90.64g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Batata Inglesa Crua. Dinner: Filé de Frango Grelhado, Batata Inglesa Crua. Snacks/Other: Oliveira Doce de Leite . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|