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mctorunlar
Journal
13 Apr 15
mctorunlar's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
175.7 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
948 kcal
Fat: 46.29g | Prot: 28.81g | Carb: 104.97g.
Breakfast:
Sucuklu Yumurta, Patatesli Börek, Eti Etimek.
Lunch:
Elma, Kurabiye.
more...
1941 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.8 lb a week
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