Weigh In record (no journal entry) for 01 November 2023
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116.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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425 kcal
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Fat: 14.73g | Prot: 14.84g | Carb: 54.27g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Marketside Philly Cheesesteak Sub. Dinner: Quaker Rice Cakes - Lightly Salted, Burger King Chicken Fries - 9 Pieces, Betty Crocker Chocolate Chip Cookie mix (Unprepared). more...
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losing 1.4 lb a week
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