Weigh In record (no journal entry) for 01 November 2023
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271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1039 kcal
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Fat: 40.17g | Prot: 110.91g | Carb: 88.54g.
Breakfast: Dannon All Natural Yogurt - Plain, G Hughes Sugar Free Sweet Chili Dipping Sauce, Mission Carb Balance Whole Wheat Tortilla (71G), Kroger Colby Cheese, Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Strawberry, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 4.2 lb a week
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