JamaicaBoundNL's Journal, 01 November 2023

And this is what happens when you work a 13 hour day with no supper. Happy Wednesday my friends. 💜

150.6 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

2432 kcal

Activities & Exercise: Resting - 2 hours and 49 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 16 minutes, Desk Work - 8 hours and 15 minutes. more...