cishemelaers2's Journal, 01 November 2023

Weigh In record (no journal entry) for 01 November 2023

159.6 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:

1817 kcal

Activities & Exercise: Resting - 23 hours, Sleeping - 1 hour. more...

losing 1.0 lb a week


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cishemelaers2's weight history