Weigh In record (no journal entry) for 01 November 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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4144 kcal
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Fat: 208.62g | Prot: 204.37g | Carb: 385.98g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Café Expresso. Dinner: Azeite, Campo Largo Grão de Bico, Figo Seco, Pistachos Torrados e Secos (com Sal), Papaia, Papaia, Auchan Castanha do Brasil, Salmão no Forno ou Grelhado, Continente Tentáculos de Pota Cozidos. more...
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2513 kcal
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Activities & Exercise:
Sauna - 30m - 45 minutes, Cycling fixo - 15 minutes, Exercise Machine - 8 minutes, Remo Estatístico - 2 minutes, Step - 12/3 - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Caminhar / Correr - 1 hour and 5 minutes. more...
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losing 9.3 lb a week
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