Weigh In record (no journal entry) for 01 November 2023
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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860 kcal
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Fat: 41.90g | Prot: 39.67g | Carb: 87.45g.
Breakfast: Bockwurst, Tomaten, Marmelade, Gekochtes Ei, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Grünländer Chili & Paprika, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kohlrabi. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Oliven Baguette. more...
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losing 24.7 lb a week
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