Weigh In record (no journal entry) for 13 April 2015
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2135 kcal
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Fat: 117.39g | Prot: 97.00g | Carb: 184.17g.
Breakfast: Bleekselderij, Roerei, Groene Smoothie. Lunch: Pesto Saus, Aldi Gegrilde Kipfilet, Geroosterde Pecannoten (Ongezout), AH Zongedroogde Tomaten in Olie met Kruiden, Tomaten, AH Komkommer. Dinner: Lidl Appelmoes, Gebakken of Gebraden Gepaneerde Kippenvleugel (met Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Rozijnen (zonder Pit), Walnoten. more...
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losing 15.4 lb a week
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