Weigh In record (no journal entry) for 05 August 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2391 kcal
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Fat: 82.46g | Prot: 86.20g | Carb: 335.52g.
Breakfast: Cafe Mocha, Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Coca-Cola Classic Soda, Lettuce, Pinto Beans, Cheese, Barbacoa. Dinner: Marshmallow Circus Peanuts, Mocha Frappuccino (Bottle). Snacks/Other: Cappuccino, Original Recipe Snack Mix. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 11 hours and 15 minutes. more...
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losing 7.0 lb a week
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