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you have gone too far...take control.
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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317 kcal
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Fat: 10.51g | Prot: 7.31g | Carb: 49.25g.
Breakfast: Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Aldi Ginger Nut Biscuit, Jam Preserves, Toasted Spelt Bread. more...
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gaining 1.2 lb a week
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Carol Cowling's weight history
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