Weigh In record (no journal entry) for 13 April 2015
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1182 kcal
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Fat: 28.92g | Prot: 169.35g | Carb: 49.38g.
Breakfast: Tesco Passata, Jalapeno Peppers, Coffee, Turkey Breast Meat, Mushrooms, Egg White, Egg. Lunch: mushroom, cauliflower, turkey breast, courgette, mushroom, cauliflower, turkey breast, courgette. Dinner: Sainsbury's Be Good to Yourself Honey Roast Ham. Snacks/Other: Sparta Chunks, Smoked Salmon, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Coffee, Tetley Lemon Green Tea. more...
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losing 0.1 lb a week
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