Weigh In record (no journal entry) for 05 August 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1215 kcal
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Fat: 38.68g | Prot: 52.85g | Carb: 189.33g.
Breakfast: Water , Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Diet Lemon Iced Tea, Cuban Chicken Panini (Half). Dinner: Diet Lemon Iced Tea, Tuna Fish Salad , Light Mayonnaise, Double Fiber Wheat Bread. Snacks/Other: Gala Apples, Watermelon . more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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