Weigh In record (no journal entry) for 05 August 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2645 kcal
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Fat: 61.89g | Prot: 145.41g | Carb: 401.62g.
Breakfast: Light Soymilk, NP Organic Flax Plus Multibran Cereal, Blueberries , Strawberries , 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Grape Juice, Coffee (Brewed From Grounds) , Light Multigrain English Muffin. Lunch: Bananas, Romaine Lettuce, Grillin' Beans Black Bean Fiesta, Veggie Dog, Select Wheat Hot Dog Rolls. Dinner: Grillin' Beans Black Bean Fiesta, Veggie Dog, Select Wheat Hot Dog Rolls. Snacks/Other: Double Chocolate Ice Cream Bars, Mint Chocolate Chip. more...
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steady weight
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