|
D3
|
139.1 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1644 kcal
|
Fat: 52.62g | Prot: 65.23g | Carb: 206.27g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakers Provita, Grapefruit, Orange. Lunch: Steers Milkshake , White Bread , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Oranges , Olive Oil , Woolworths Baby Potatoes, PnP Butternut, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Pick n Pay Greek Salad. Snacks/Other: Chelsea Spheres, Chocolate Wafers , Coffee with Milk, Biogen Peptan Collagen . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|