Robsown's Journal, 13 April 2015

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 46.10g | Prot: 103.66g | Carb: 148.93g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Fried Egg, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Grapes, Grapes, Beacon Marshmallow Easter Egg. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...