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Right holiday is over. time to start the hard work!! 28% body fat is not happening!'
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125.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1891 kcal
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Fat: 93.30g | Prot: 63.68g | Carb: 194.82g.
Breakfast: Asda Chosen By You Multigrain Hoops, Semi-Skimmed Milk. Lunch: Graze Marvellous Macaroon, Smith's Chipsticks (25g), Sainsbury's Spicy Chorizo Slices, Bertolli Olive Oil Spread, Harvest Morn Cranberry Cereal Bar, Kingsmill 50/50 Bread Thick, Dairylea Cheese Triangle, Hartley's No Added Sugar Raspberry Jelly. Dinner: Sainsbury's Mayonnaise, Sainsbury's Deli Style Coleslaw, Potato Salad with Egg, Fried Floured or Breaded Perch, Barbecued Pork Spareribs with Sauce. Snacks/Other: Yellow Cake (with Vanilla Icing). more...
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gaining 1.7 lb a week
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 Comments
You go girl. I am right behind you. Holiday finished.
15 Apr 15 by member: ShirleyAlph
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