Weigh In record (no journal entry) for 13 April 2015
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292.8 lb
Lost so far: 48.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1486 kcal
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Fat: 94.76g | Prot: 156.26g | Carb: 0.96g.
Breakfast: Egg, Coffee, Woolworths Coconut Milk. Lunch: Tuna in Water (Canned). Dinner: Food Lover's Market (Fruit & Veg City) Pork Neck Chops. Snacks/Other: Pork Neck Chops. more...
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losing 15.4 lb a week
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