Weigh In record (no journal entry) for 01 November 2023
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1640 kcal
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Fat: 76.31g | Prot: 80.87g | Carb: 154.74g.
Breakfast: Coffee with Milk and Sugar, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Boiled Egg, Toasted Bread. Lunch: Fried Rice, Chicken Breast. Dinner: Gouda Cheese, Beef Patties (100%, Frozen, Cooked), Tomatoes, Woolworths Mild Dill Gherkins, Albany Brown Bread, Sriracha Sauce. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Cadbury Dairy Milk Top Deck, Granny Smith Apples, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Nectarines, Raisins (Seedless). more...
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losing 1.9 lb a week
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Faudia F's weight history
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