Weigh In record (no journal entry) for 01 November 2023
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133.2 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1533 kcal
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Fat: 77.58g | Prot: 59.44g | Carb: 149.32g.
Breakfast: Nando's Peri-Peri Sauce Medium, Woolworths Pork Sizzlers, Green Peppers , Onions , Egg (Whole) . Lunch: Kauai Mocha Protein Smoothie, Future Life Smart Food Crunch Chocolate , Woolworths Double Cream Plain Yoghurt. Dinner: Coca-Cola Coca-Cola Light, Extra Virgin Olive Oil, Woolworths Pork Sizzlers, Penne. Snacks/Other: Oil Popped White Popcorn , Beacon Fizzer. more...
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1590 kcal
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Activities & Exercise:
Legs and cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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