Weigh In record (no journal entry) for 05 August 2011
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207.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1845 kcal
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Fat: 103.54g | Prot: 109.66g | Carb: 117.19g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Baby Carrots, Hummus Snacker Pack, Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, bleu cheese idaho, baked potato, new york steak. more...
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2360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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