Weigh In record (no journal entry) for 01 November 2023
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2478 kcal
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Fat: 73.96g | Prot: 248.78g | Carb: 190.94g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Arla Keso Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Milbona Kermajuusto, Oululainen Reissumies Tosi Tumma, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 4.6 lb a week
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