Weigh In record (no journal entry) for 01 November 2023
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161.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2170 kcal
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Fat: 107.11g | Prot: 96.62g | Carb: 201.39g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Майонез, Печка Пельмени из Говядины. Dinner: Макдоналдс Картофель Фри (Большой), Макдоналдс Биг Тейсти, Coca-Cola Кока-Кола Зеро, Пельмени (Жареные, с Мясом). Snacks/Other: Конфета. more...
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gaining 9.3 lb a week
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