Weigh In record (no journal entry) for 01 November 2023
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1590 kcal
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Fat: 75.39g | Prot: 41.34g | Carb: 183.43g.
Breakfast: Böğürtlenli Pasta, Şekersiz Çay, İçim Doğal Süt, Migros Granola Yulaflı, Kakaolu. Lunch: Eti Form Kepekli Bisküvi, Tahin Pekmez. Dinner: Tavuklu Arpa Şehriye Çorbası, Sebzeli Bulgur Pilavı, Migros Tam Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Peki Kakaolu Kek, Şekersiz Çay, Makbul Yer Fıstığı Ezmesi, Nescafe Sade. more...
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1838 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Gym - 1 hour, Cooking - 1 hour, Working - 3 hours, Samsung Health - 16 hours. more...
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losing 0.4 lb a week
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