Weigh In record (no journal entry) for 05 August 2011
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246.2 lb
Lost so far: 37.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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700 kcal
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Fat: 39.17g | Prot: 30.44g | Carb: 64.08g.
Breakfast: almond butter, yogurt. Lunch: apple, cheese, salami, sandwich roll thin. more...
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losing 1.2 lb a week
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