Weigh In record (no journal entry) for 13 April 2015
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242.9 lb
Lost so far: 31.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1461 kcal
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Fat: 38.87g | Prot: 59.66g | Carb: 140.00g.
Breakfast: Aldi Kochschinken, Metzgerfrisch Kasseler Lachs, Penny Markt Sonntagsbrötchen. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Frikadelle. Dinner: Quarkbällchen. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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