Weigh In record (no journal entry) for 31 October 2023
|
300.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
3445 kcal
|
Fat: 174.49g | Prot: 200.34g | Carb: 266.29g.
Breakfast: Whole Wheat Tortilla, Scrambled Egg, Nestle Coffeemate. Lunch: Taco Soup, Keebler Club Crackers Original. Dinner: Gulden's Spicy Brown Mustard, Mayonnaise , Great Value Hamburger Dill Chips Pickles, American Cheese, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Snickers Snickers Bar (Fun Size), Slim Jim Original Turkey, Pistachio Nuts , Trader Joe's Honeycrisp Apple. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigKajun's weight history
|