Zettie007's Journal, 13 April 2015

166.7 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 21.95g | Prot: 128.60g | Carb: 344.27g.   Breakfast: USN Diet Fuel Ultralean, Canderel Stick, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Canderel Stick, Honey, Carrots, Canderel Stick, Freshpak Rooibos, Jams and Preserves, Canderel Stick, Bakers Crackerbread Rye Toast, Black Pepper, USN Diet Fuel Ultralean, Tomatoes. Dinner: Black Pepper, Knorr Cup-A-Soup Cream of Tomato, Fresh Lemon Juice, Carrots, Bakers Crackerbread Rye Toast, Honey, Tomatoes, Canderel Stick, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. more...

2437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...