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體脂-35.3
內臟脂肪-7
骨骼肌-24.8
BMI-25.4
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162.3 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1777 kcal
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Fat: 54.47g | Prot: 97.60g | Carb: 224.98g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 統一 科學麵, 享活 黑木耳露（銀杏）, 好麗友 洋芋片, 泰山 十穀寶. Snacks/Other: 樂事 (Lay's) 波樂香酥雞腿味洋芋片, 全家 泰國牛奶片. more...
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losing 3.1 lb a week
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