Weigh In record (no journal entry) for 05 August 2011
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152.4 lb
Lost so far: 1.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1317 kcal
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Fat: 47.69g | Prot: 84.94g | Carb: 139.28g.
Breakfast: banana, Corn Muffin. Lunch: pita, tabouli, hummus. Dinner: swordfish. more...
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losing 7.0 lb a week
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