Weigh In record (no journal entry) for 12 April 2015
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2015:
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4495 kcal
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Fat: 182.57g | Prot: 183.30g | Carb: 546.13g.
Breakfast: Limonada, Chocolate Caliente (en Leche Entera), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Caldo de Costilla, Tajadas, Arroz Blanco, Huevo Frito, Don Maíz Arepa con Sal. Lunch: Leche Entera, Banano, Lechona, Morcilla de Arroz, Don Maíz Arepa con Sal, Pork Skins. Dinner: Pork Skins, Banano, Plátano Maduro Hervido, Aguacate, Morcilla de Arroz, Lechona, Don Maíz Arepa con Sal. Snacks/Other: Peras, Leche Entera, Almendras, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Banano. more...
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2987 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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