Weigh In record (no journal entry) for 12 April 2015
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1504 kcal
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Fat: 67.42g | Prot: 85.01g | Carb: 141.68g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Café. Lunch: El Noble Empanada de Espinaca y Queso, Empanada de Atún, Zapallo, Pescado Empanizado. Dinner: Zapallo, Pescado Empanizado. Snacks/Other: Helado de Vainilla, Helado de Chocolate. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (slow step) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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